Group classes at Roots Yoga studio in Toronto every Thursday from 7.15-8.15pm. All levels are welcome! For directions, click here.
You can also book a private yoga class with me. During a private class we work closely together to establish the suitable practice for you, depending on your range of motion or ailment you suffer from. If someone feels lethargic I will focus on more upbeat poses through a vinyasa yoga style, whereas if someone is over worked and tired, I will bring more restorative elements into my class. Attention will also be on breathing exercises to energize the body and meditation will be a part of the class for those who are open to that. Classes are held at the client’s home or at the P3 health clinic.
For Packages and Rates, click here.